Navigating Faith: The Unique Challenges Women of Faith with ADHD Face in Forming and Maintaining a Relationship with God
- Hannah
- Sep 26, 2025
- 7 min read
Updated: Nov 4, 2025
Finding a Connection with God: A Journey for ADHD Women
Finding a connection with God can often feel like trying to grasp smoke; it slips through our fingers just when we think we have it. Women of faith who face the added complexities of ADHD understand this struggle all too well. As successful and multi-faceted individuals, the whirlwind of modern life often leaves little room for spiritual reflection and connection. In this post, we will explore the unique challenges faced by these women, share personal stories that resonate, and provide practical advice for maintaining a fulfilling relationship with God amidst the chaos.
The Mental Maze: Finding Space to Connect
Picture this: your head is a bustling train station, with thoughts rushing in every direction, arriving and departing at lightning speed. This is the reality for many women with ADHD. The hustle and bustle of life, coupled with the inner dialogue of self-criticism, can make it nearly impossible to carve out mental space to connect with God on a deeper level.
Many times, as I sat down for what I intended to be a reflective prayer session, I found my mind wandering to the Aldi shopping list, the kids homework deadline, or mentally creating a whole new topic to cover for my next blog. This kind of distraction is no mere annoyance; it’s at the heart of the struggle.
To tackle this chaos, why not set up a ‘quiet corner’ at home? Think of it as your personal zen zone, decked out with plush cushions, soothing lights, and maybe a candle that smells like a peaceful meadow. No need for extravagance; even a lone chair in a corner can do the trick. Use this spot to chill out, take a breather, and give yourself permission to just exist. For those few precious moments, the world can keep its drama to itself!
The Challenge of Overwhelm in Prayer
Many women of faith with ADHD describe prayer as a daunting and often overwhelming task. With a racing mind, the very idea of sitting still for prayer can induce anxiety. What should I say? How do I keep my thoughts focused?
But here's the scoop: prayer doesn't have to be as formal as a tuxedo at a beach party. It can be as casual as a muttered thought while filling the dishwasher, a deep chat with your steering wheel, or even belting out a worship tune while driving (my personal fav ha ha). God's like Wi-Fi—everywhere—and the divine connection is strong even when you're not doing the lotus pose on a prayer mat.
Why not sneak in a little prayer during your daily shenanigans? Picture this: you're out for a stroll, admiring the wonders of nature, and suddenly your heart's all like, "Hey, God, what's up?" As the leaves gossip and the birds hold a chirping contest, let these nature sounds be your chatty companions with the Big Guy upstairs. It's all about turning those random daily moments into your own holy hangout time!
Finding the Joy in Spontaneity
ADHD often brings an impulsive nature, but guess what? This can be incredibly exciting in the realm of spirituality! Instead of seeing it as a drawback, embrace it as a fantastic opportunity! Spontaneity can open the door to some of the most profound spiritual experiences!
Think about those times when you suddenly want to burst into song or offer a kind word to a stranger. These urges aren't just random; they might be divine nudges! Dive into spontaneous acts of kindness or simply bask in a joyful moment without overthinking. Feel like dancing in your kitchen? Go for it and let that joy radiate! Sing your favourite worship songs at the top of your lungs; let the melody fill the air and uplift your spirit!
Basically, your relationship with God can be like a dance party—full of surprises and bursting with excitement!
Navigating Relationships within the Church Community
Relationships can be exciting adventures, even when you're navigating the unique challenges of ADHD as a woman! You might sometimes feel isolated or find it tough to connect with your church community, but don't worry! Embrace the journey, and remember, even though the fear of judgment or misunderstanding can seem daunting, every step forward is a chance to grow and shine!
Embrace the power of vulnerability, as it can lead to incredible connections! When you open up about your struggles and strengths with a trusted friend or mentor in the church, you can tear down those barriers. You may discover that your experiences strike a chord with others, creating shared moments filled with grace, laughter, and understanding!
As you start making friends, think about jumping into small groups where chatting and bonding are the main events—way less scary than those big, intimidating gatherings. Plus, getting involved in church activities that get you moving can be a sneaky way to dodge social jitters while making new pals. It's like exercise, but with less sweat and more divine intervention!
Building a community isn't about squeezing yourself into a one-size-fits-all jumpsuit. Letting your true colours shine is like sending out a heartfelt invitation for everyone else to join the "Be Yourself" party!
Holistic Ways for an ADHD Brain to Connect with God
Get ready for a wild ride of self-discovery as you dive into holistic practices that help you buddy up with the Big Guy Upstairs, especially if you have ADHD. Picture this: you're sitting there, trying not to think about your grocery list, and instead, you're focusing on your breath like it’s the most fascinating thing since sliced bread. Just a few minutes of this daily, and you’ll be the Zen master of your own little universe. Thoughts will dance around like they're at a party, but instead of judging them, you just wave and bring your attention back to the now. Many people find that this magical experience not only boosts their spiritual Wi-Fi signal but also creates a harmonious duet between their mind and spirit, leaving them with a blissful sense of peace and a hotline to God.
Journaling: Writing down thoughts and prayers can help articulate feelings and foster a deeper relationship with God.
Prayer and Affirmations: Regularly engaging in prayer or using affirmations can reinforce faith and provide comfort.
Artistic Expression: Creating art or music as a form of worship can be a powerful way to connect spiritually.
Community Involvement: Participating in group worship or community service can strengthen faith and provide support.
Who knew getting your groove on could be a divine experience? Throw in some yoga poses, a bit of stretching, or even a funky little dance move, and you've got yourself a holy workout session! Shaking those hips might just calm your mind and help you chat with the Big Guy upstairs in ways that words can't quite capture. Amen to that!
Remember, these practices aren't just deviations from tradition; they're essential tools that open up the mental space you need to connect deeply with God!
Continuing Your Journey: Resources for Deeper Connection
As you zigzag through the maze of faith and ADHD, just remember you’re not the only one on this wacky ride. There are all sorts of resources ready to be your spiritual GPS, guiding you along your journey!
Why not dive into a community support group designed for women of faith with ADHD? It's like finding a club where everyone understands why you put your keys in the fridge. Joining a self-study course can give you the structured guidance you need—because let's face it, we all need a little help remembering where we left our to-do list. These spaces embrace the delightful chaos of ADHD and the wonder of faith, making room for growth in both areas without judgment if you show up late.
Are you on the hunt for the perfect programme? Look no further! This course is just what you need! It's specifically crafted to empower women like you to embrace both your faith and the unique ways your mind works. Dive in and discover how it can support your journey; it includes some powerful verses from the Bible and I have created some guided prayers to get you started on your reconnect journey to God while offering yourself some compassion too.
Embrace the Journey Back to God
Navigating your return to God amidst life's complexities may feel like trying to assemble IKEA furniture without the instructions—challenging, slightly confusing, and possibly leading to a few existential crises along the way. But fear not! With the right tools, a sprinkle of humour, and a dash of positivity, you can absolutely make it happen.
Gather Your Tools
Prayer: Think of it as your spiritual GPS. It might reroute you a few times, but it’ll get you there eventually!
Scripture: The ultimate self-help book. Spoiler alert: it has a happy ending!
Reflection: Grab a journal and write down your thoughts. It’s cheaper than therapy and you can doodle!
Adopt a Positive Mindset
Let’s face it, life can be a rollercoaster. But instead of screaming in terror, why not throw your hands up and enjoy the ride? Embrace the ups and downs with a grin, because every twist and turn is part of your unique journey.
Surround Yourself with Support
Find Your Tribe: Seek out those who uplift you. You know, the ones who make you laugh until you snort—those are your people!
Share Your Journey: Don’t be afraid to let others in. Sharing your struggles can lighten the load and might even lead to some hilarious stories.
Engage in the Adventure of Faith
Faith is not a destination; it's a wild adventure filled with unexpected plot twists. So buckle up, respect your unique mind, and dive in headfirst! Remember, even the most profound journeys can include a few laughs along the way. After all, who doesn’t love a good miracle story with a side of humour?
Embrace the journey, and enjoy the ride back to God—complete with all the joy, laughter, and maybe a few bumps along the way!
Your spiritual journey unfolds like a dynamic tapestry—think of it as a quilt made from all the mismatched socks of your life. Each vibrant thread adds to a greater narrative that’s uniquely yours, even if it sometimes looks like a toddler's art project. Embrace this adventure with confidence! Remember, every thought, moment, and breath is an opportunity to connect with your Creator, even if that connection sometimes feels like trying to find Wi-Fi in the wilderness.
all my love
Hannah xxx
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