Empowering ADHD Women: A 6-Week Journey to Self-Discovery & Sustainable Well-being

This is more than a course — it’s a lifeline for late-diagnosed women who’ve spent years masking, burnout cycling, and feeling misunderstood.

About

Empowering ADHD Women

A gentle, practical 6-week self-study course designed for late-diagnosed women who want to finally understand their brain, reduce overwhelm, and build a life that works for them.

If you’ve spent years wondering why life feels harder for you…
why emotions hit so intensely…
why routines never seem to stick…
why burnout always returns…

You are not broken.
You are not failing.
You are unsupported — and this course changes that.

Who This Is For?

This course was created for women who:

• were diagnosed with ADHD later in life (or strongly suspect it)

• feel overwhelmed, burnt out, or constantly behind

• mask their struggles and “hold it all together” for everyone else

• want clarity, tools, and compassion — not judgement

• are tired of surviving and ready to build a calmer, more aligned life

If you see yourself in these words, you are exactly who I built this for.

What You’ll Gain (Outcomes)

By the end of this 6-week journey, you’ll:

✨ understand your ADHD on a deep, emotional + neurological level
✨ release shame and self-blame
✨ recognise your patterns and triggers
✨ develop ADHD-friendly coping tools that work for YOU
✨ create routines around your brain, not expectations
✨ set boundaries with confidence
✨ rebuild self-trust and self-compassion
✨ feel supported, seen, and no longer alone

This is about building a life where you can breathe again.

What’s Inside — Your 6-Week Journey

Each week includes short lessons, reflective exercises, practical tools, and a gentle path forward. Move at your own pace — there is no pressure here.

✨ Week 1 — Introduction to ADHD & Late Diagnosis

Understand what ADHD really is, why it’s missed in women, and how late diagnosis shapes identity, emotions, and self-worth.

• The female ADHD profile

• Masking & why you “coped” for years

• How ADHD impacts emotions, memory & overwhelm

• Why none of this is your fault

You’ll finally see your life through a compassionate lens.

✨ Week 2 — Understanding Neurodivergence

Learn how your brain works — and why it feels different to others.

• Executive function explained

• Sensory overwhelm & emotional intensity

• Strengths-based thinking

• The ADHD nervous system

• Why “simple” things feel hard

You’ll gain clarity that feels like relief.

✨ Week 3 — Developing Coping Mechanisms

Gentle, practical tools you can actually use.

• Emotional regulation

• Overwhelm tools

• Burnout recovery

• ADHD-friendly motivation strategies

• Planning systems that don’t rely on willpower

This week brings immediate “I can actually do this” shifts.

✨ Week 4 — Building a Support System

Because ADHD cannot be carried alone.

• Communicating your needs

• Reducing people-pleasing

• Boundary-setting

• Navigating neurotypical environments

• Advocacy at home, school, and work

You’ll learn how to be understood — without over-explaining yourself.

✨ Week 5 — Thriving With ADHD

Move from survival to stability.

• Creating routines that stick

• Energy management

• Motivation cycles

• Self-kindness, not pressure

• Rebuilding trust in yourself

You’ll start feeling more grounded, capable and confident.

✨ Week 6 — Integration, Routines & Moving Forward

Bring everything together and design your ADHD life plan.

• Reflective integration

• Your personalised ADHD operating manual

• Sustainable routine-building

• How to maintain progress

• Your downloadable Wellness Planner

• Ongoing support tools

This is where everything “clicks” and long-term change begins.

🧡 Course Format

• Self-paced — take as long as you need

• Short lessons perfect for ADHD brains

• Mixture of video, audio, worksheets & reflective prompts

• Lifetime access to all modules and future updates

• No deadlines, no pressure — this space is designed for you

💷 Investment

£49 one-time payment
OR
monthly subscription (access to all current & future resources)

This is intentionally priced to be accessible for women who often go without support.

💛 Why I Created This Course

I didn’t create this because it was a business idea.
I created it because I needed it myself years before it existed.

Navigating late diagnosis, raising ND children, managing emotions, burnout, relationships and systems — all without understanding my own brain — was exhausting.

This course is everything I wish someone had handed me.

And I want you to finally feel supported in a way you may never have before.

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