Unmasking Neurodivergence
A 10-Week Journey to Clarity, Confidence & Compassion for Neurodivergent Women
Reclaim your identity. Rewrite the story. Build a life that fits your beautifully wired brain.
If you’ve ever thought:
“I should have it together by now…”
“Why is everything harder for me?”
“Maybe I’m just broken…”
It’s time to take off the mask.
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Who This Course Is For
This course was designed for women who:
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Were diagnosed with ADHD or another form of neurodivergence — often later in life or not at all
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Feel overwhelmed, exhausted, or burnt out by everyday expectations
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Have spent years overcompensating, people-pleasing, masking, and second-guessing themselves
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Know they deserve better than constant mental chaos — and want tools that finally make sense for their brain
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Are ready to stop surviving and start living authentically, with compassion and clarity
If this sounds like you, you are exactly who this course was made for.
What You’ll Learn: 10 Transformational Weeks
By the end of this course, you will be able to:
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Understand how your neurodivergent brain really works — and why you’re not failing
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Disentangle shame, perfectionism and lifetime burnout patterns
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Identify your unique strengths, needs, and hidden energy leaks
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Build emotional-regulation tools that actually support you
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Reclaim your voice, boundaries, and identity — for good
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Explore self-compassion, sensory wellbeing, and a values-based life
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Unmask with confidence — in work, relationships, and everyday life
📚 Course Outline — Week by Week
WeekFocusWhat You’ll Learn / Get
Week 1 — Foundations: Understanding Neurodivergence, Learn what neurodivergence means for you. Explore why your brain works differently; unpack masking, emotional patterns, and self-judgement
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Week 2 — Your Brain, Your Wiring. Dive deep into how your brain functions. Understand executive function differences, sensory sensitivities, energy flow & overwhelm triggers
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Week 3 — Emotional Regulation & Nervous System Care. Tools to stabilise and self-soothe, Emotional awareness, nervous-system regulation, grounding and calming strategies
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Week 4 — Reclaiming Identity & Self-Compassion. Heal from internal pressure & self-criticism. Learn to unmask safely, reconnect with yourself, release shame and rebuild trust in You
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Week 5 — Energy Management & Lifestyle Alignment. Make daily life feel easier. Identify energy leaks, build routines around your brain (not neurotypical pressure), and reduce chaos
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Week 6 — Coping Mechanisms for Overwhelm & Burnout. Sustainable tools for hard days. Overwhelm-buffers, burnout prevention, rest cycles, self-support techniques
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Week 7 — Boundaries, Communication & Self-Advocacy. Strengthen relationships and voice. Set boundaries, communicate needs, negotiate rest, stand firm in your truth
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Week 8 — Relationships, Work & Neurodivergent Life Navigation. Navigate systems that don’t understand. Strategies for managing work, family, friendships, parenting (if relevant), and ND-friendly environments
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Week 9 — Thriving, Not Just Surviving. Build a life that honours your brain. Confidence, identity, strengths-based living, personal growth, and sustaining change
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Week 10 — Integration, Planning & Future-proofing. Bring it all together. Final reflection, personal ADHD plan, routines, long-term tools + downloadable Wellness Planner
🎓 What’s Included
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10 expertly designed weekly modules
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Mix of visual (slides/PowerPoint), audio or video lessons — perfect for different learning styles
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Printable companion worksheets for reflection, growth, action planning
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Lifetime access — start at your pace, return anytime
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Self-paced format — work around your life, not stress it
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Tools, insights and prompts that help you make lasting change — without overwhelm
Why This Course Is Different
Because I created it from lived experience — not theory.
I’m a neurodivergent woman who’s walked the path: late diagnosis, masking, emotional overwhelm, burnout, parenting neurodivergent children, and navigating systems built for “neurotypical.”
This course isn’t a quick-fix. It’s not about forcing yourself to fit a neurotypical mould.
It’s about giving you the language, tools, validation and compassion to build a life that finally fits you.
💷 Investment & Access
One-time payment OR monthly subscription — whichever suits your situation.
💛 Because support shouldn’t be out of reach.
Lifetime access ensures you can return whenever you need — reset, refresh, re-evaluate.
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FAQ (Common Questions & Objections)
Is this course suitable if I don’t have a formal diagnosis?
Yes. Whether you’re formally diagnosed, self-identified, or suspect neurodivergence — this course helps you understand your brain and build tools that support it.
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How much time will I need each week?
Each module is designed to fit into busy lives — lessons are short and you can go at your own pace. On average, people spend 1–3 hours a week working through content and worksheets.
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What if I get overwhelmed or don’t finish it?
That’s okay. There’s no pressure. Because it’s self-paced and lifetime access, you can step away and return whenever you need. Progress, not perfection.
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Is this course a replacement for therapy or medical support?
No. This course is not therapy and does not replace professional medical support. It’s designed to complement your journey, give you clarity, tools, and support — but is not a substitute for therapy or medical advice.
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Will this work for women with children / busy lives?
Absolutely. The lessons are bite-sized, flexible, and designed for real-life busy schedules. Many women in the course juggle parenting, work, and other responsibilities.
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Ready to Join & Start Your Journey?
Take your first step toward clarity, self-acceptance, and a life that honours how your brain works.
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You couldn’t be in a more powerful place to start.
With love,
Hannah
